Mocktails for the Holidays

A lot of us enjoy a holiday cocktail or two but the extra sugar and calories add up quickly. And if you are anything like me, you not only will want your cocktail and you will have your eyes on …

The Perfect Green Smoothie

YUM! Smoothies are one of my favorite food-drinks. I love how energized and refreshed I am when I drink it. You will be jazzed up with vitamins, quality food and on your way to health. I have used different variations of veggies, fruits and milks (coconut, almond, hazelnut) to create the perfect smoothie. But I think I have it down.

Handful of spinach
Leaf parts of kale (don’t use the spine of the kale)
1 carrot
1 celery stalk
1/3 to 1/2 of a banana or 1/3 avocado for thickness
handful of blueberries
2-3 strawberries
1 cup Canned coconut milk
2 Tablespoons of cocoa powder

Optional add-ins:
pumpkin seeds
sunflower seeds

The Amazing Apple Cider Vinegar

I have always liked vinegar alright but I wasn’t as huge of a fan until two years ago. I started using Braggs Organic Apple Cider Vinegar everyday and have learned that there are so many health benefits to using it …