Sautéed Cinnamon Peaches

Peaches are happening! Yum! I’d like to think this is almost as good as a freshly baked peach pie. It is warm and gooey and very simple to make for yourself or as a quick after dinner bite if you are so … Continue reading

Don’t Get Bored With Breakfast!

Breakfast is an excellent way to start your day on the right foot. Sometimes we feel crunched for time and sometimes we feel a bit bored with our usual morning eats. Here is a list with a few ideas some with … Continue reading

Mocktails for the Holidays

A lot of us enjoy a holiday cocktail or two but the extra sugar and calories add up quickly. And if you are anything like me, you not only will want your cocktail and you will have your eyes on … Continue reading

Spaghetti Squash Alfredo*

Making spaghetti alfredo*(* without cheese and noodles) leaves you satisfied and energized without feeling weighted down. It is a quick and easy meal to make that will most likely leave you with leftovers for lunch the next day! Who doesn’t … Continue reading

The Perfect Green Smoothie

perfect health smoothieYUM! Smoothies are one of my favorite food-drinks. I love how energized and refreshed I am when I drink it. You will be jazzed up with vitamins, quality food and on your way to health. I have used different variations of veggies, fruits and milks (coconut, almond, hazelnut) to create the perfect smoothie. But I think I have it down.

Handful of spinach
Leaf parts of kale (don’t use the spine of the kale)
1 carrot
1 celery stalk
1/3 to 1/2 of a banana or 1/3 avocado for thickness
handful of blueberries
2-3 strawberries
1 cup Canned coconut milk
2 Tablespoons of cocoa powder

Optional add-ins:
pumpkin seeds
sunflower seeds