Spinach Strawberry & Walnut Salad

Summer salads are the best! Although Summer has come to an end, you can still play around with versions of this salad through the fall. You can swap out the strawberries for a fresh in-season chopped apple.

4-5 cups Spinach
1  1/2 cup sliced Strawberries or 1-2 apple chopped
Chopped Onion
Other add-in options: walnuts, sunflower seeds, sliced almonds

Dressing: (this will probably make more dressing than you want on the salad)
1/2 cup Extra virgin olive oil
1/3 cup Balsamic vinegar
2 teaspoons Sea salt
1 teaspoon Onion powder
1 teaspoon Garlic powder
1/2 teaspoon Ground pepper

egg salad & spinach strawberry salad


Salsa Delicioso

Salsa IMG_6809 IMG_6811Quick salsa:
2-3 cups of tomatoes (remove stems, slice in half)
1 onion
2 garlic cloves
1/2 cup cilantro (loose not packed)
Peppers (remove ends and seeds)
2 tablespoons of lime juice
1 tablespoon Sea salt
2 teaspoons of cumin

In a food processor throw in onion chunks, cilantro and garlic, pulse for about 5 times at 5 seconds each.
Add in the remaining ingredients and turn on and let it spin into awesomeness for about 1 minute.

If your batch makes too much, get a jar or freezer-tight container to save the rest for a later date or pass along to a friend!

Quick Dinner Casserole: Meat, Veggies & Eggs –

Sausage/Beef, Squash, Kale, Egg Casserole  Sausage/Beef, Squash, Kale, Egg Casserole  I had sausage & beef cooked up already in the fridge. I was wanting something savory and warm. I knew I could whoop something up with my taste buds creating a masterpiece. Here’s what you’ll need to replicate it:

1 lb. cooked meat (I had 1/2 lb of ground beef & 1/2 lb of ground sausage)
butternut squash
dried onions
sea salt
butter or another fat of your choice for the squash to get cooked in

Cut up the squash into small cube pieces. Cook the butternut squash at 400 for 15 minutes with the fat of your choice drizzled on the bottom of the pan.
After the squash has cooked, turn the temp down to 375 and cook for another 20 minutes with the remaining ingredients and last cracking and placing the eggs on top.

Check to make sure the eggs are cooked and serve & eat!
Using sweet potatoes or yams in place of butternut squash
Using acorn squash in place of butternut squash
Adding in other vegetables such as zucchini, peppers, carrots would also be tasty

30 Minute Dinner: Burger & Veggies

Quick Dinners can come in handy, especially if you are a family running in different directions. Here’s what you’ll need: burgers – makes about 4 small size burgers 1 lb grass-fed ground beef half of an onion 1-2 garlic cloves … Continue reading

Chicken & Vegetable Stir Fry

You can do this within 26 minutes from food prep, cook to plate. I have a video that I attempted to record myself and start/check ins and completion. It is a very rough attempt at my videography skills! Here’s the … Continue reading