Updated Chicken & Roasted Veggies

Like I mentioned in a previous post, I like to try to make a protein ahead of time to use for fast meals or snacks. I did another batch of chicken breast shredded in the crock pot which saves me … Continue reading

Breakfast Scramble: spinach, asparagus, onion & eggs

I’ve mentioned it before but breakfast is my favorite meal. It is so easy and relatively quick to make a healthy breakfast. For people who feel crunched for time, I promise you waking up an extra 10-15 minutes will be … Continue reading

30 Minute Dinner: Burger & Veggies

Quick Dinners can come in handy, especially if you are a family running in different directions. Here’s what you’ll need: burgers – makes about 4 small size burgers 1 lb grass-fed ground beef half of an onion 1-2 garlic cloves … Continue reading